WiBF | Ask the Experts – Maintaining your Performance: the best diet to support immunity with Susie Burrell

Good nutrition is not by chance, rather it is a decision that can impact performance and mental functioning on a daily basis. In the current circumstances, it’s more important than ever to protect your physical and mental health but what specifically should we be doing to not only maintain our immunity but increase our energy and performance?

In this 45 minute session, hear from Susie Burrell, one of Australia’s leading dietitians, with 2 Honours degrees in Nutrition & Dietetics and Psychology about the specific strategies you can use to support your wellbeing during these challenging times. She will cover:
– The best diet to support immunity
– How to have more energy throughout the day
– Easy ways to eat well when you are busy